It has the usual "male or female" options as well as a "non-binary" and a "skip." Maybe not important to some but it is a nice consideration for their community as a whole. The app may well be the push over the edge a lot of people need to get in the best shape of their lives, but it won’t do it alone. I have unistalled the app but am still getting charged. Even after I walk 4 miles on the track with the phone in my pocket.



It can be used by people of all ages, but if you’re under 18 years of age, we recommend consulting your doctor before starting the plan. This holds true for anyone with a medical condition, an eating disorder, or who is pregnant. Although there are many intermittent fasting apps available out there to help you progress, the one you choose depends upon your preferences.

Share Fastic - Intermittent Fasting

STATISTICS – Monitor your progress and map your journey, with the option to sync with Apple Health. The app provides you options to track health metrics like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice. The warrior diet is a much stricter type of intermittent fasting, alternating between 20 hours of under-eating and 4 hours of unlimited intake. Over the past few years, intermittent fasting has soared in popularity.



I love little details like this, and from what I can see so far they clearly have a goal of not just helping us through fasting but also educating us. Testing this with no prior knowledge on fasting you’ll come out the other end a relative expert. Every step of the way it’s explaining what to do and why it’s done. For example, when you start your fast it will give you a step by step on what to do next and the effects it’s going to have on you. Marketed as a "Healthy fasting for everyone" this app intends to make fasting easy and more importantly painless. A common worry when it comes to fasting is that you’re simply going to be starving yourself and then having a few morsels to keep yourself going.


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